Squat – 80kg x 5 x 3
Pistol – BW x 6 x 2
One Leg DL – 10kg x 6 x 2
Abs – 4 sets
Double Unders – 6 x 40; 60 sec rest
Friday 091611
Filed under WOD
Squat – 80kg x 5 x 3
Pistol – BW x 6 x 2
One Leg DL – 10kg x 6 x 2
Abs – 4 sets
Double Unders – 6 x 40; 60 sec rest
Filed under WOD
