Wednesday 090711

Paused Bench – 95kg x 5
CG Bench – 75kg x 14
Dead Bench 90kg x 1 x 8
Rear Raises – 7kg x 10 x 5
EZ Curls – 27.5kg x 10 x 5
Abs – 3 sets
Double Unders – 6 x 39; 60 sec rest